Private Sessions
1-2-1 Coaching

Work one-on-one with Christine Waltermyer to create or
enhance your business, parenting, and well-being as an entrepreneur.

Health Coaching

 

Are you a busy entrepreneur whose to-do list is miles long? Or a Mom whose self-care has fallen to the bottom of the to-do list? Or both? Perhaps taking care of everyone and everything has you feeling stressed out and worn out. Or, perhaps taking care of yourself leads to feeling pulled in different directions…or, even feeling guilty.

Hopefully you’ve gotten to the point of understanding that placing your health and well-being toward the top of the to-do list will help you better fulfill your all-important roles of Mom, entrepreneur or any of the other various roles you fulfill.

So you realize you need to make some changes, but aren’t quite sure where to start? I know it can all feel a bit overwhelming. It’s easier said than done, right? I want you to know you're not alone…I have been in your shoes—as both a Mom and an entrepreneur.

I am here to help busy women, like you, feel the way you want to feel and deserve to feel. While it’s true that we are what we eat…there is so much more to healthy living!

As my client, I will personally guide you through a simple, step-by-step process so you can look and feel your best and live your best life!

You’ll learn easy-to-implement strategies that can transform the way you look and feel—and you’ll better understand your relationship with food, without feeling:

Deprived, Restricted, Overwhelmed or Guilty!

My coaching program is for you if you want to: have more energy, look younger, reduce stress and achieve your health and fitness goals—without all the gimmicks and fad diets {since those don’t work long-term}.

Through my Program I will work with you to develop a unique and personalized plan for success as well as simple solutions you can implement right away!

Here are some of the topics we’ll discuss:

  • Why diets don’t work and what does
  • Exercise tips to maximize results
  • Why it’s not just about food and exercise
  • Mindful eating and portion control
  • Understanding your cravings
  • Planning for success
  • Stress reduction and self-care
  • Supercharged goal-setting for success
  • Mindset and Habits for Powerful Results
  • Here’s just SOME of what you’ll learn:

  • Why creating a food plan is not a one-size-fits-all approach.
  • How to understand your cravings and replace them with healthier, more satisfying options.
  • How to simplify portion control without feeling deprived.
  • How to focus on abundance instead of restriction {and exactly what to ADD IN}.
  • How to develop time-saving menu plans utilizing cooking tips and healthy recipes.
  • Easy exercise plans {that don’t involve spending countless hours at the gym}.
  • The myths we’ve bought into and why yo-yo dieting isn’t your fault.
  • How to finally break that sugar habit.
  • And MUCH more!
  • Together we’ll dig a little deeper to maximize your success over the long-term.

    We’ll discuss…

  • Why it isn’t all about the food.
  • Why eating is used to fill a void.
  • How stress and sleep issues sabotage your goals.
  • How your mindset and habits play a huge role in your success.
  • You'll discover…

  • What nourishes you on a deeper level.
  • How to fill the void with healthier and more fulfilling options and habits.
  • How to become a mindful eater.
  • How to bust through weight-loss plateaus.
  • How even the smallest habits, over time, can boost your success.
  • How planning ahead can help you lose weight {because failing to plan = planning to fail}
  • How to save time, money and calories.
  • How to get through those busy weeks successfully.
  • How to get control over your schedule and your life.
  • How to engage in self-care—even through those busy or stressful times.
  • Mindset For Powerful & Lasting Results

     

    I’ll teach you the methods and habits that will supercharge your goals and how mindset is key to your success. You will be able to crystallize your goals and decide which ones are right for you. You’ll be able to achieve your goals, better health and a better life balance. You’ll have my support and guidance every step of the way as you implement simple changes for life-long success! I am committed to helping busy Moms and entrepreneurs achieve their health and wellness goals.

    One-on-One Coaching

  • Here’s what you can expect when we work together:
  • First we begin with a 15-minute consultation where I will find out more about you and your health goals and how we can work together.
  • *The consultation is $50 and payment is required upon scheduling. If, after the consult, you decide to enroll in my 6-Month One-on-One Program the $50 will be applied toward your registration.
  • 6-Month One-on-One Program

  • Once you enroll in the 6-Month One-on-One Program, you fill out a health history form and schedule our first coaching session. In the first 30-minute session you’ll share with me what your challenges are and together we’ll set the goals you’d like to accomplish over the course of our 6 months of working together.
  • Each month of the Program, you will receive two 30-minute one-on-one laser coaching sessions. We’ll cover a range of topics that will help move you toward your ultimate health and wellness goals.
  • You’ll receive loads of information, recipes and personalized recommendations that fit with your busy lifestyle. And, you’ll come away with 2-3 action steps to implement between our sessions In between sessions you can email me any questions or concerns you have.
  • Sessions are held via phone, Skype or Zoom
  • 6 monthly payments of $450
  • Or save $250 when you pay in full ($2,450)
  • Get ready to…
  • feel better, look better, and live your best life!