Multi-Seed Bars

From Christine's Kitchen

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  • 3 cups assorted toasted seeds (sesame seeds, pumpkin seeds, sunflower seeds)
  • 2/3 cup brown rice crispy cereal
  • 1/2 cup raisins
  • 1/2 cup apple juice sweetened dried cranberries or cherries
  • A few pinches of sea salt
  • 2/3 cup brown rice syrup OR 1/3 cup brown rice syrup + 1/3 cup maple syrup
  • 1/2 teaspoon sea vegetable powder


In a large bowl mix together the seeds, brown rice crispy cereal, dried fruit, sea salt, and sea vegetable powder.

Heat the brown rice syrup in a small saucepan over medium heat until it bubbles. Continue to cook for five minutes over medium low heat.

Pour the hot syrup over the seed mixture and stir well. Transfer to a 9 x 13" glass lasagna pan that has been lined with parchment paper. Press the mixture firmly down with moist hands. Set aside to cool for 30 minutes before cutting into bars.

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