Multi-Seed Bars

From Christine's Kitchen

Print Friendly and PDF

Ingredients:

  • 3 cups assorted toasted seeds (sesame seeds, pumpkin seeds, sunflower seeds)
  • 2/3 cup brown rice crispy cereal
  • 1/2 cup raisins
  • 1/2 cup apple juice sweetened dried cranberries or cherries
  • A few pinches of sea salt
  • 2/3 cup brown rice syrup OR 1/3 cup brown rice syrup + 1/3 cup maple syrup
  • 1/2 teaspoon sea vegetable powder

Instructions:

In a large bowl mix together the seeds, brown rice crispy cereal, dried fruit, sea salt, and sea vegetable powder.

Heat the brown rice syrup in a small saucepan over medium heat until it bubbles. Continue to cook for five minutes over medium low heat.

Pour the hot syrup over the seed mixture and stir well. Transfer to a 9 x 13" glass lasagna pan that has been lined with parchment paper. Press the mixture firmly down with moist hands. Set aside to cool for 30 minutes before cutting into bars.

Have you ever felt overwhelmed with running a business, or having a hectic career, trying to be the best mom you can be?

Join me to discover the incredible untapped potential you have through making some small changes that have a big impact on your life.
Click the button below because I'm inviting you right now to a 15-minute introductory session with me to help you regain the balance you (and your children) deserve.